Have you ever asked yourself what makes you truly happy and content? And have you found one or more answers for yourself? About 18 years ago I was in a phase of life in which, although I had everything, I did not feel happy. We, my husband and I, had started our own...
Hello, everyone out there! I have been doing Buddhist practice for quite a long time. That means I meditate, do Buddhist physical exercises and read Buddhist teachings. Our practice, if you can do it fully, is quite extensive. In the morning we do 108 bows, then...
What meditation has in common with vacation; and why it is true relaxation of the mind; vacation means free-time and relaxation; meditation can have the same effects for the mind: it means to let go of one’s thinking and problems and to make one’s mind calm. Last...